26Apr, 2016

Back Exercises

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Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands below your knee and pull it towards your chest. Keep the opposite leg flat on the surface of the table. Maintain the position for 30 seconds. Switch legs and repeat. Exercise 2: Pelvic Tilt Starting Position: Lie on your back on a table or firm surface. Your feet are flat on the surface and the knees are bent. Action: Push the small of your back into the floor by pulling the lower abdominal muscles […]
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22Apr, 2016

NECK EXERCISES

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By lying on your back with as thin a pillow as is comfortable, or ideally with no pillow, let your head fall backward so your ears move toward being aligned with your shoulders and hips as much as you comfortably can. Spending 5-10 minutes in this position, perhaps every couple hours . While lying on your back with your head in neutral position, place your fingers on your chin and push downward so your chin tucks and your head is pushed downward into its resting surface HOLD FOR 10 SECONDS.REPEAT 10 […]
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13Apr, 2016

Free Medical Checkup Camp

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Free Medical Checkup Camp for Joint Replacement, Plastic and Cosmetic Surgery and ENT on April 10,2016 from 9 am to 1:30 pm at Mandir Devi Duara, Khasa Pati, Near Radha Swami Satsang Bhawan, Kathunangal Road, Majitha. Note: Patients are requested to bring in all their reports with them.
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13Apr, 2016

Free Operation For Joint Replacement

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On the occasion of Vaisakhi, ‪‎Amandeep Hospital‬ offers free operation on Joint Replacement. Amandeep Hospital is the leader in Joint Replacement with more than 10,000 Navigated Joint Replacements done. For Registration, Contact Us At: +91-82880-01412. Offer Valid from April 10-13, 2016.
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